Janina Scarlet
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Language
English
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Formats
Description
A hero's journey always begins with a struggle-what's yours? For the first time ever, psychologist Janina Scarlet and Marvel and DC Comics illustrator Wellinton Alves join forces to create Superhero Therapy-a dynamic, illustrated introduction to acceptance and commitment therapy (ACT) to help you vanquish your inner monsters, explore your unique superpowers, and become a Superhero questing for what matters to you. Haven't you ever wanted to be a Superhero?...
Author
Language
English
Description
Discover your own superpowers, and be the hero you were, meant to be!
Do you suffer from depression, anxiety, or trauma? Have you experienced sexism, marginalization, or even sexual assault? If so, each day can feel like a battle. But, you do have the strength within you to rise above life's challenges. Using a unique blend of acceptance and commitment therapy (ACT) and "superhero therapy," this one-of-a-kind guide will help you get started.
In Super-Women,...
Author
Pub. Date
[2020]
Language
English
Appears on list
Description
"Meet Violet -- a young witch whose parents were murdered by a necromancer when she was a child. Running from country to country, as well as from herself, Violet never gets a chance to fully process her traumatic experience. Then, at age 19, her life takes a dramatic turn. Violet begins training at the Underworld Intelligence Agency in hopes of becoming a Dark Agent -- someone tasked with keeping the balance between the world of the living and the...
Author
Pub. Date
2022
Language
English
Description
This self-help manual is based on the techniques of Superhero Therapy and Acceptance and Commitment Therapy, and will teach you the skills of acceptance, mindfulness, self-compassion, sense of purpose and commitment to action, as well as helping you to develop your own survivor story.--back book cover.
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