Glenn R Schiraldi
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"Do you ever wonder why some people seem to sail capably through life's storms, while others are knocked down and never get back up? The answer is resilience. Resilience is the ability to recover from difficult experiences--such as the death of a loved one, a job loss, trauma, or a serious illness. It's the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of good mental...
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Practical skills for healing the hidden wounds of childhood trauma
We're all a product of our childhood, and if you're like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders, including depression, anxiety, panic disorder, post-traumatic stress disorder (PTSD), and attention-deficit/hyperactivity disorder (ADHD). Memories associated with ACEs imprint...
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L'estime de soi n'est pas le seul déterminant du bonheur, mais c'en est certainement l'un des plus importants.
Tout comme cultiver un jardin, bâtir l'estime de soi comporte un effort constant. Le programme décrit dans ce guide prend plus ou moins une demi-heure par jour, pour une période de 150 jours. Lorsqu'on considère l'effet prodigieux de l'estime de soi sur le bien-être physique et mental, à court et à long terme, quelques efforts en...
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People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance-if you view yourself as someone who's worthy only when you're performing well or...
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English
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"The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition introduces survivors, loved ones, and helpers to the remarkable range of treatment alternatives and self-management techniques available today to break through the pain and realize recovery and growth. This updated edition incorporates all-new diagnostics from the DSM-5 and covers the latest treatment techniques and research findings surrounding the optimization of...
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English
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Easy Ways to Appreciate Yourself! Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more....
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