From the Book - First Simon & Schuster hardcover edition.
Introduction: nothing brainy about it
Self-assessment: are you at risk for brain decline?
Part 1: the brain: meet your inner black box
Cognitive decline-redefined
12 destructive myths and the 5 pillars that will build you
Part 2: the brain trust: how not to lose your mind
The power of purpose, learning, and discovery
The need for sleep and relaxation
Connection for protection
Putting it all together: 12 weeks to sharper
Part 3: the diagnosis: what to do, how to thrive
Diagnosing and treating an ailing brain
Navigating the path forward financially and emotionally, with a special note to caregivers
Conclusion: the bright future.
From the Book - First Simon & Schuster trade paperback edition.
Introduction: nothing brainy about it
Self-assessment: are you at risk for brain decline?
Part 1: the brain: meet your inner black box
Cognitive decline-redefined
12 destructive myths and the 5 pillars that will build you
Part 2: the brain trust: how not to lose your mind
The power of purpose, learning, and discovery
The need for sleep and relaxation
Connection for protection
Putting it all together: 12 weeks to sharper
Part 3: the diagnosis: what to do, how to thrive
Diagnosing and treating an ailing brain
Navigating the path forward financially and emotionally, with a special note to caregivers
Conclusion: the bright future