Keep sharp: build a better brain at any age

Introduction: nothing brainy about it

Self-assessment: are you at risk for brain decline?

Part 1: the brain: meet your inner black box

What makes you you

Cognitive decline-redefined

12 destructive myths and the 5 pillars that will build you

Part 2: the brain trust: how not to lose your mind

The miracle of movement

The power of purpose, learning, and discovery

The need for sleep and relaxation

Food for thought

Connection for protection

Putting it all together: 12 weeks to sharper

Part 3: the diagnosis: what to do, how to thrive

Diagnosing and treating an ailing brain

Navigating the path forward financially and emotionally, with a special note to caregivers

Conclusion: the bright future.

Introduction: nothing brainy about it

Self-assessment: are you at risk for brain decline?

Part 1: the brain: meet your inner black box

What makes you you

Cognitive decline-redefined

12 destructive myths and the 5 pillars that will build you

Part 2: the brain trust: how not to lose your mind

The miracle of movement

The power of purpose, learning, and discovery

The need for sleep and relaxation

Food for thought

Connection for protection

Putting it all together: 12 weeks to sharper

Part 3: the diagnosis: what to do, how to thrive

Diagnosing and treating an ailing brain

Navigating the path forward financially and emotionally, with a special note to caregivers

Conclusion: the bright future