12 weeks to a sharper you: a guided program

Introduction: A call to put you and your brain first

Part 1: What it means to keep sharp for life

The 6 pillars of you brain trust to keep sharp ; Nutrition ; Movement (not just "exercise") ; Downtime (in waking hours) ; Restorative sleep ; Discovery ; Connection

Get your game on and prepare for the road ahead ; Commitment ; Self-assessment ; goals ; Ready, set, go...

Part 2: A guided tour of the Keep Sharp program week by week ; Week 1: Kick-Start in your kitchen ; Week 2: Move more ; Week 3: Cultivate beauty sleep for your brain ; Week 4: Find your tribe ; Week 5: Be a student of life ; Week 6: Activate antidotes to stress ; Week 7: Find your flow ; Week 8: Do something that scares you (every day) ; Week 9: Take note, troubleshoot, and edit ; Week 10: Get real and have a plan ; Week 11: Self-reflect ; Week 12: Rinse, recycle, and repeat

A final word of sharp wisdom.