10-Minute Strength Training Exercises for Seniors
(eBook)
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English
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Citations
APA Citation, 7th Edition (style guide)
Ed Deboo., & Ed Deboo|AUTHOR. (2024). 10-Minute Strength Training Exercises for Seniors . Sourcebooks Inc.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ed Deboo and Ed Deboo|AUTHOR. 2024. 10-Minute Strength Training Exercises for Seniors. Sourcebooks Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ed Deboo and Ed Deboo|AUTHOR. 10-Minute Strength Training Exercises for Seniors Sourcebooks Inc, 2024.
MLA Citation, 9th Edition (style guide)Ed Deboo, and Ed Deboo|AUTHOR. 10-Minute Strength Training Exercises for Seniors Sourcebooks Inc, 2024.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
Grouped Work ID | 80f71cfe-982e-36b2-896f-03a614183315-eng |
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Full title | 10 minute strength training exercises for seniors |
Author | deboo ed |
Grouping Category | book |
Last Update | 2024-05-14 23:01:43PM |
Last Indexed | 2024-06-08 02:28:50AM |
Book Cover Information
Image Source | hoopla |
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First Loaded | Mar 27, 2024 |
Last Used | May 1, 2024 |
Hoopla Extract Information
stdClass Object ( [year] => 2024 [artist] => Ed Deboo [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/vsa_9798886507676_270.jpeg [titleId] => 16702552 [isbn] => 9798886507676 [abridged] => [language] => ENGLISH [profanity] => [title] => 10-Minute Strength Training Exercises for Seniors [demo] => [segments] => Array ( ) [pages] => 160 [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Ed Deboo [artistFormal] => Deboo, Ed [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Health & Fitness [1] => Vocational & Technical ) [price] => 0.74 [id] => 16702552 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => Build strength and balance at any age-just 10 minutes at a time Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day. A 3-part plan-Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group. No equipment required-Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs. Boost overall well-being-Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures. Strength training support-No matter your age or current fitness level, these exercises can be modified to work for you! Live longer and stronger with 10-Minute Strength Training Exercises for Seniors. [url] => https://www.hoopladigital.com/title/16702552 [pa] => [series] => Exercises for Seniors [publisher] => Sourcebooks Inc [purchaseModel] => INSTANT )