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"After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset : the incessant, insatiable voice in his head, which had propelled him through...
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English
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What Are Your Symptoms and Illnesses Telling You?
Our bodies are constantly sending us messages. Are you paying attention? On Your Body Speaks Your Mind, Deb Shapiro shows you how mastering the language of your symptoms will dramatically increase your potential for healing.
On this enlightening program, you will discover the intricate link between feelings and thoughts and specific parts of your body, and how unresolved psycho-emotional issues can...
Author
Language
English
Description
"A searing memoir of reckoning and healing from an acclaimed journalist and former This American Life producer investigating the little-understood science behind Complex PTSD and how it has shaped her life. By age thirty, Stephanie Foo was successful on paper: She had her dream job as a radio producer at This American Life and had won an Emmy. But behind her office door she was having panic attacks and sobbing at her desk. After years of questioning...
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English
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Traumatic events can leave mental and physical scars-but these scars don't have to define you. Heal the Body, Heal the Mind takes trauma survivors on a supportive and healing journey toward well-being. By practicing the somatic exercises and mind-body interventions in this compassionate guide, you'll learn to move past difficult experiences, restore relationships, and cultivate spiritual awareness. When trauma occurs, the logical mind is hijacked...
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English
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Description
" BREATHE is a groundbreaking look at a health topic we have all taken for granted. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of breathing. In the first book of its kind, BREATHE offers readers an intuitive correcting of a widespread health issue. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers...
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English
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Description
Encoded within your body, teaches Caroline Myss, is an energy system linking you directly to the world's great spiritual traditions. Through it, you have direct access to the divine energy that seamlessly connects all life. On Anatomy of the Spirit, Myss offers a stunning picture of the human body's hidden energetic structures, while revealing its precise spiritual code and relationship to the sacred energy of creation. Our most revered wisdom traditions,...
Author
Pub. Date
2013.
Edition
1st edition.
Language
English
Description
"Clinical trials show that up to 80 percent of patients given a placebo heal themselves with the power of the mind alone. But how? There is documented evidence that beliefs, thoughts, and feelings can cure the body. And this book not only reveals the data from mainstream medical journals; it tells you step-by-step how you can implement this knowledge to make your body ripe for spontaneous remission or disease prevention. For years, pioneers in the...
Author
Language
English
Description
"The author of the New York Times bestseller You Are the Placebo, as well asBreaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical...
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English
Formats
Description
Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive workout plan with yoga at its core, based on her best-selling DVD Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.
In Yogalosophy, Ingber-one of the most sought-after fitness...
Author
Language
English
Description
Includes material on thyroid imbalance, hypothyroidism, hyperthyroidism, thyroid hormone as antidepressant, weight control, hormones and sexuality, fatigue, chronic fatigue, hypoglycemia, fibromyalgia, thyroid problems in women (premenstrual syndrome, menopause, infertility, miscarriage, postpartum depression), the T4/T3 protocol, thyroid eye disease, thyroid cancer, and other topics.
Author
Pub. Date
[2017]
Language
English
Description
"A detailed guide to restoring the eight foundational areas of health Explains how each of legendary Taoist masters known as the Eight Immortals has a specific area of health as the focus of his or her teachings Offers practices, techniques and guidelines for each of the Eight Immortal Healer teachings, including the important roles of oxygen and water in the body, nutrition, detoxification, exercise, energy work, emotional pollution, and spiritual...
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