Catalog Search Results
Author
Pub. Date
2011.
Edition
2011 Ballantine Books trade paperback edition.
Language
English
Description
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
Author
Language
English
Formats
Description
In a broken-down Middle American town, the disintegration of a struggling family -- its ambitions and emotions worn thin -- is laid bare through the cold eyes of its only son. While studying at the local community college to finish his degree, he works what his divorced parents deem to be menial jobs and tries to stay out of their way, keeping his pitiless observations about their lives to himself. He says nothing about his semi-estranged father's...
Author
Language
English
Formats
Description
Every man has the potential for a great body, insane sex, and an unreal life. (Seriously)
• Want to lose body fat? That's easy-you can drop 20 pounds in 6 weeks.
• Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.
• Want to be smarter? Not a problem-the strategies in this book have been proven to increase brain function.
• Want an awesome sex life? Yeah, there's a fix for that, too-increased libido and improved...
Author
Language
English
Formats
Description
In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you've completed the easy-to-follow Hollywood Body program in six short weeks, you'll be runway ready for...
Author
Series
Language
English
Formats
Description
A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually...
Author
Language
English
Formats
Description
Simon Waterson's job is to turn actors into athletes. Now you can learn how to transform your fitness and wellbeing with the film industry's most in-demand trainer. Simon's client list reads like a who's who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe...
14) The badass body diet: the breakthrough diet and workout for a tight booty, sexy abs, and lean legs
Author
Series
Language
English
Formats
Description
Christmas Abbott is living proof that fitness is sexy, and a badass body is a birthright. A CrossFit star, professional athlete, former NASCAR pit crew member, Olympic weightlifter, and former unhealthy "skinny fat" woman herself, Christmas knows what real women need in order to get the bodies of their dreams. Here, she provides a quick and simple workout plan that tones everything--from booty to total body--and teaches you how to spot-reduce excess...
Author
Language
English
Description
Key to begin a Fitness Life. You want and have decided to change your habits for healthier ones. To live a fitness life until now seemed only for the famous, but the ones that are encouraged to are increasing. To know which is the best way to do fit without failure in the attempt. One thing at a time. It is too overwhelming to change everything you have been doing daily. Even though many people set the goal of being healthier and in the beginning...
Author
Language
English
Description
Training for the Olympic sport of weightlifting has become popular in recent years. This is true not only for competitive weightlifters, but also for participants in CrossFit and for athletes that are strength training for improved performance in other sports. Between the two lifts - the clean-and-jerk and the snatch - the most challenging to master is the snatch, a lift performed so quickly a novice might be unclear how the barbell went from the...
Author
Language
English
Description
This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. Have you ever seen Hugh Jackman's impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too?
This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still...
20) Muscle Wars
Author
Language
English
Description
Muscle Wars is an insider's account of the sport, the business, and the stars of competitive bodybuilding. In the last twenty-five years bodybuilding has become America's fastest-growing sport with over 5 million hard-core fans. Now Rick Wayne, himself a bodybuilding champion and longtime journalist for Joe Weider's Flex and Muscle & Fitness, tells the inside story of the fights, feuds, and friendships that have shaped the sport. Muscle Wars is crammed...
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