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Author
Language
English
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Description
"Learn how you can: increase your exercise intensity while expending less effort and breathing less heavily; achieve your perfect weight by suppressing your appetite naturally; improve your energy levels and mental focus; have far greater control of your asthma for the rest of your life; achieve a personal best athletic performance."--Back of jacket.
Author
Series
Language
English
Formats
Description
"Sometimes the best coping tool is also the simplest one-breathing. When a person is feeling anxious or upset, they can use breath to calm their nervous system and find their balance once again. This book introduces young readers to the science behind using breath as a coping skill as well as simple breathing exercises they can practice. With brilliant photographs and accessible language, this book allows readers to put breathwork in their coping...
Author
Pub. Date
2020.
Language
English
Formats
Description
"No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure...
Author
Language
English
Appears on list
Description
" BREATHE is a groundbreaking look at a health topic we have all taken for granted. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of breathing. In the first book of its kind, BREATHE offers readers an intuitive correcting of a widespread health issue. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers...
Author
Pub. Date
[2019]
Edition
First edition.
Language
English
Description
"A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork,...
Author
Language
English
Formats
Description
Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched....
Author
Language
English
Appears on list
Formats
Description
"We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.
11) Breathe in, breathe out: restore your health, reset your mind and find happiness through breathwork
Author
Language
English
Description
A breathwork expert combines modern science and ancient wisdom to reveal the hidden power of breathing and demonstrates how changing the way you breathe can transform your mood and thoughts and overcome a negative mindset.
Author
Series
Language
English
Formats
Description
"Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Breathe In, Breathe Out: Practicing Movement, students will learn breathing exercises and mindful movements. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity...
Author
Language
English
Formats
Description
"I Am a Peaceful Goldfish teaches kids and families about playful breathing techniques that we can use to overcome our anxiety and feel calm and grounded. When we are overcome with emotions, our breath--and a bit of imagination--can bring us back to a peaceful place. In this simple story, two children learn how to settle their feelings with imaginative breathing techniques, pretending they are elephants, flowers, even dragons! This charming book teaches...
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