Catalog Search Results
Showing Results using Keyword index
Author
Language
English
Description
"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globe trotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain,...
Author
Pub. Date
2022.
Language
English
Formats
Description
Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep sharp : build a better brain at any age. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, "Change is a challenge, and changing long-established habits takes effort." But this workbook makes it easy to apply Gupta's groundbreaking tips and research...
Author
Language
English
Formats
Description
The Harvard-trained neuroscientist presents an exploration of the intricacies of human memory that distinguishes between normal and concerning memory loss while explaining the profound roles of sleep, stress, and other contributing influences.
Have you ever felt a crushing wave of panic when you can't for the life of you remember the name of that actor in the movie you saw last week, or you walk into a room only to forget why you went there in the...
5) Keep your brain alive: 83 neurobic exercises to help prevent memory loss and increase mental fitness
Author
Language
English
Formats
Description
Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge---whether remembering a name, learning a...
Pub. Date
[2009]
Language
English
Description
Explores how ordinary people are utilizing their brain plasticity to create lasting and astonishing changes. From aging to recovery from injury, the frontiers of neuroscience research are proving that our own neuroplasticity holds the key to previously unimaginable and incredible transformations.
Pub. Date
[2018]
Edition
First edition.
Language
English
Description
"It's normal for the brain to short-circuit every now and then--you put your keys in the fridge, or can't find the pair of glasses on top of your head. But what if there was away to eat, exercise, and live that could eliminate these 'senior moments'? [This book] offers a plan to sharpen your memory and mind so that at 60, you have the quick, agile brain you had at 50"--Back cover.
Pub. Date
[2009]
Language
English
Description
"Every moment of our lives we are making decisions based on information from our senses. What we hear and see tells us to stop or go, helps us connect with loved ones, and defines our world. As we age, the information that we receive from our eyes and ears becomes degraded and our ability to act on this information slows. But what if we could do something to impact these abilities? What if our brain holds the key to our independence? Brain fitness2...
Pub. Date
[2010]
Language
English
Description
Research has found that certain types of movements keep the brain active and help it develop new neurological pathways. Television host Mary Ann Wilson, RN, leads viewers through a fun and challenging program designed to keep the mind flexible and alert. The last 3 segments are led by Mary Ann's daughter Gretchen. This workout incorporates a variety of exercises to stimulate the brain and strengthen pathways between the different processing areas...
17) Keep sharp
Author
Pub. Date
[2021]
Edition
Unabridged.
Language
English
Description
"Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help heighten and protect brain function and maintain cognitive health at any age. He debunks common myths about aging and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed or to engage in more social interaction....
Interlibrary Loan
Didn't find what you need? Items not owned by Main Library Alliance members might be available in other libraries across New Jersey. You can search JerseyCat and place a request for the item to be sent to your library.
If your library doesn't permit JerseyCat requests or the item can't be found, you can also contact your library for assistance.Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request