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4) Sugarless: a 7-step plan to uncover hidden sugars, curb your cravings, and conquer your addiction
5) The anti-inflammatory kitchen cookbook: more than 100 healing, low-histamine, gluten-free recipes
Nancy Cain came to gluten-free cooking simply enough: Her teenage son was diagnosed with celiac disease. After trying ready-made baking mixes and finding the results rubbery and tasteless, she pioneered gluten-free foods made entirely from natural ingredients—no xanthan or guar gums or other mystery chemical additives allowed. That...
A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problems—from acne to diabetes and serious digestive disorders.
Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever
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